Hey folks. I have been back on the diet and injections for 13 days. I haven't updated for a couple of reasons. First, sheer embarassment. I gained 7 lbs during my break... just about half of what I lost during cycle one of this round. It wasn't until 2 days ago that I was able to start on some new losses for this round. So basically, I took a 17 day break, gained 7 lbs, and took 11 days on the VLCD to lose it again. UGH. I got out of control over the break. I did OK at first, but there were two problems I am aware of. First, I ate sugars and starches which is a big no no before the weight loss has stabilized (3 weeks). I ate them in abundance. Second, I didn't do correction days at all. Had I done a steak or egg day on that very day when my weight crept up past 2 lbs over LIW, things would have probably ended very differently and I might be much further along in my weight loss! Oh well... it is what it is. I have a feeling I will always be taking two steps forward, one step back. The important thing is learning from these experiences so I can do better next time, and continuing to move in the right direction! I really really really don't want to lose this same weight over and over again. I am taking another break starting in about 4 days. I have friends coming to stay from out of town and Jeffrey's birthday coming up. I need to break for all that. I am thinking a 5 day break is all I will take, and start right back up. I am excited to get into some unfamiliar territory over the next month or so.
So there's my update. Ciao!
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ReplyDeleteI can't say I understand what you're going through, but what I'm definitely sure of is: Weight loss sucks x( I'm 15, but I'm trying to lose some fat. I've done great at first, exercising daily & stuff.. I even stopped eating chocolate ( Chocolate is my addiction, and my weakness) But I'm starting to slowly let go. Food is just great XD
I can't say I'm fat.. I weigh 48kg, But I would like to get it down to 40 and improve my daily diet. Diabetes runs in the family, so I have to be real careful with the amount of sugar I have.
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