Today is the last day of the low calorie diet before I take an 11 day break. As of my last injection weight for this round, I have lost 14.8 lbs. Not bad... my goal for each short round I am going to be doing is 15 lbs. I have had some cheats over the past few days, without which I am sure I would have passed the 15 lb mark. But the fact that I started cheating just confirms to me that I need a break. I feel satisfied taking the break and accepting the 14.8 lb loss, even if it is .2 shy of my goal for this round. My main goals during the break are 1. to maintain within the 2lb mark... I don't want to lose the same weight again! and, 2. Well, take a break. When I start back in 11 days, I want to feel rejuvenated and ready to stick to the diet again. I expect that I will do this cycling of 23 days VLCD, 10 day breaks for the next couple of months until I reach my goal, or get very close.
So there you have it! More later.