Hey everybody! My break has been great so far! I have been under my last injection weight the whole time... so different from last time I went on Phase 3, when I had to do a correction day right away and it seemed like every 3 days or so for awhile! I have decided that when I go back on the shots, I will do 23 days, then take a 2 week break again at the end of August, and do one more 23 day of shots. I am really hoping to get to or close to my goal of 135 by the end of September this way. I am excited at the thought of just getting it done and being in maintenance for the fall and the holidays.
The biggest problem I am having is stomach aches from sugar alcohols. They are the best tasting sugar substitutes, but they can cause "gastrointestinal discomfort". Apparently, they ferment in the stomach creating large amounts of gas, which causes... well, my stomach blows up like a balloon and HURTS. Sorry if TMI, but if I can help someone else get through the low carb world with this knowledge, it's worth it. Ha ha.
I think that's all for today. More later...
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